Monthly Archives: June 2013

about weight loss programs for women


Weight loss for women has a lot of similarities to weight loss for men, although there are a few differences. Weight loss programs for women must take into account the body structure of most women (who have wider hips than men, which predisposes them to specific muscular imbalances). And of course, there are the hormonal differences between women and men.

Hopefully you understand that weight loss tips for women will differ slightly from weight loss tips for men.

A proper weight loss program should consist of:

A) Exercise
B) Nutrition
C) Supplementation
D) Lifestyle (sleep and stress management mostly)

When these four elements are combined, you get effects that are better than the sum of their parts.

Unfortunately there is no one-size-fits-all recommendation. Everyone is different, and so your exercise, nutrition, supplementation and lifestyle should accommodate to that. Not only that, but as your body changes, so should your program.

Weight loss exercises may range from simple walking to more intense weight training and high intensity cardio. This greatly depends on how well your thyroid and adrenal glands are functioning. If you’re a naturally stressed out person, who constantly feels cold, tired, and has trouble sleeping, gentle activities will be more appropriate for you, until you recover. If you’re in robust health, you can start right away with the more intense program (just don’t go crazy if it’s your first time working out in a long time).

Likewise with nutrition, food sensitivities play a big role. Sometimes, generally healthy foods (like tomatoes, for instance) can be bad for you. It’s important to be mindful of how different foods affect you.

With weight loss supplements for women, there are also lots of variations. The only thing that every woman should be taking is a multi-vitamin. Everything else is conditional, based on each woman’s unique biochemistry and symptoms. There’s no such thing as a supplement that’s good for everyone all the time. For women with thyroid problems, certain supplements will be more appropriate than others. For women with blood sugar problems, different supplements will be appropriate.

And remember, as your body changes, so should your program.

Watch the video now to learn about weight loss for women in much greater detail.

change your body and your life forever


Whether you want to make a life-changing transformation or fit into your skinny jeans again, lose big to win big by joining the Chris Powell 12-week Challenge!
Whether you want to make a life-changing transformation or fit into your skinny jeans again, lose big to win big by joining the Chris Powell 12-week Challenge!
“We can’t wait for you to experience Vemma Bod-e Shake to help you transform your body and achieve a healthy weight. Its perfectly built with the proper protein, carb and healthy fat ratios. We have used shakes for years, but now we are thrilled to have helped design a ‘Powell Perfect’ formula for a high quality, superfood meal for the body.”
You could be strutting your stuff as the next Grand Prize winner of a luxurious cruise vacation, professional makeover and a photo shoot, shopping spree, cash and more! The Chris Powell 12-Week Bod-e Challenge is a game changer to achieve the body and life you never thought possible. Who knows … if you’re enough of a loser, you many walk away a winner!
What are you waiting for? Join Heidi Powell and I in kicking off your transformation at vemma.com/chrispowellchallenge
Tags and terms –
Diet & Fitness
Free Diet App

follow success how to make extra money SC


Live #YPR Radio Podcast episode from Verve Central in Tempe, Arizona. The Hip Hop Preacher, Eric Thomas interviews 20-year-old Executive, Kailey Warren. Watch now as Kailey shares her vision and journey from $8-an-hour skate shop employee to Vemma Leader earning $6,000 a month by promoting a healthy energy drink called Verve!*
Instead of investing in expensive marketing agencies, we invest in YOU. Join us and create a revolution at http://www.vemma.com. Verve and Vemma are exploding across the world, and you can be a part of it!
What’s Possible with Your Vemma Business?
Unlimited possibilities! We don’t place any barriers ahead of you; we let you determine your own success. Achieve goals like obtaining financial freedom, receiving rewards and recognition, having more time for the things and people who matter the most, enjoying flexible schedules, and taking the opportunity to be your own boss and define how much or little you want to make. If you can dream it, you can achieve it!
Since our start in 2004, the Vemma mission has remained strong — making a positive difference starts with people helping people.
No matter your experience or your education, our rewarding business model takes a simple, more social approach. When you share the product, share the business and help others do the same, we reward you directly just by leveraging your social network.
You’ve heard about the crazy energy going on at Verve Central in Tempe, AZ. Now you can bring that excitement to your home events anywhere in the world! Listen to the top #YPR leaders as they share with your prospects exactly what this Vemma opportunity can do for them.

where to find a free diet app


Transform your life. Designed to meet the nutrition specifications of Chris and Heidi Powell, the Bod•ē Shake is a one-of-a-kind, nutrient-dense meal replacement that features the perfect balance of protein, carbohydrates and healthy fats to achieve a healthy weight.*†

Bod•ē Shake is convenient for breakfast and lunch, and supports healthy weight management goals by providing:
•16g of Muscle-Building Protein*
•24g of Body-Boosting Carbohydrates*
•8g of Hunger-Satisfying Fiber*
•690mg of Brain-Supporting Omega-3*
•20mL of Clinically Studied Vemma Formula

Available in delicious Vanilla and Chocolate Ice Cream flavors, and is preservative free and hormone free, with no artificial sweeteners, colors, flavors, trans fat or high fructose corn syrup.

Whether you want to make a life-changing transformation or fit into your skinny jeans again, lose big to win big by joining the Chris Powell 12-week Challenge!
“We can’t wait for you to experience Vemma Bod-e Shake to help you transform your body and achieve a healthy weight. Its perfectly built with the proper protein, carb and healthy fat ratios. We have used shakes for years, but now we are thrilled to have helped design a ‘Powell Perfect’ formula for a high quality, superfood meal for the body.”
You could be strutting your stuff as the next Grand Prize winner of a luxurious cruise vacation, professional makeover and a photo shoot, shopping spree, cash and more! The Chris Powell 12-Week Bod-e Challenge is a game changer to achieve the body and life you never thought possible. Who knows … if you’re enough of a loser, you many walk away a winner!
What are you waiting for? Join Heidi Powell and I in kicking off your transformation at vemma.com/chrispowellchallenge

How to Earn Extra Money in South Carolina


Alex Morton slowly awakens while listening to podcasts from successful entrepreneurs and sips on a Verve. This isn’t an uncommon occurrence, more of a regiment; this mogul (who will be making a quarter of a million dollars this year) learns and earns in his sleep

Instead of investing in expensive marketing agencies, we invest in YOU. Join us and create a revolution at http://www.vemma.com. Verve and Vemma are exploding across the world, and you can be a part of it!
What’s Possible with Your Vemma Business?
Unlimited possibilities! We don’t place any barriers ahead of you; we let you determine your own success. Achieve goals like obtaining financial freedom, receiving rewards and recognition, having more time for the things and people who matter the most, enjoying flexible schedules, and taking the opportunity to be your own boss and define how much or little you want to make. If you can dream it, you can achieve it!
Since our start in 2004, the Vemma mission has remained strong — making a positive difference starts with people helping people.
No matter your experience or your education, our rewarding business model takes a simple, more social approach. When you share the product, share the business and help others do the same, we reward you directly just by leveraging your social network.
You’ve heard about the crazy energy going on at Verve Central in Tempe, AZ. Now you can bring that excitement to your home events anywhere in the world! Listen to the top #YPR leaders as they share with your prospects exactly what this Vemma opportunity can do for them.