Monthly Archives: June 2020

The results of 30 Days of Fasting

Fasting for 30 days and what happened.

#health #fasting #workouts

My experience on Intermittent fasting for 30 days. I’ll also share my results and experience, basically going through small details during the process. I don’t encourage anyone to try the intermittent fasting. However, if you are thinking about doing it, perhaps try it for 3days and see how you go. 16hrs of fasting and 8hr window for eating. This is something I thought I had to try at least once, just to find out the results myself.

During the 30 day process, I was doing intermittent fasting along with weight training. Just to give you an idea, I don’t do a crazy amount of weight training, on average is about 3 days a week. Other than that, I do a little bit of cardio like jump rope or burpees. And during the fasting hours, I only have water and a coffee in the morning.

The first week was the most challenging week of all, I just kept on thinking about food and super conscious of when I can eat and when I can’t.

I did not get used to the process up till the third week, that’s when I got use to the fasting hours. I did record my weight every single day, and seeing the differences. Even though I was fasting, the results had shown me that if I had too much food in the 8 hours window, I could still gain a lot of weight back.

Overall I only lost about a kilo, I probably have to do it for 90 days to see better results.

More Streaming Videos: https://www.youtube.com/channel/UCgl1Lj4ima8PJRHmJyZZcAA/videos

 

Weight Loss

Losing weight 

Fitness 

Big recurring commission affiliates

#affiliate #business #onlinebusiness #howtomakemoneyonline

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Great electro industrial piece

This is super great electro-industrial piece


Dubstep’s main characteristics lie in its rhythms, bass and dark sound, with heavy use of spatial atmospherics, low‑end frequencies and swing. … Like most forms of electronic dance music, a lot of dubstep is created for the dancefloor and produced to be heard on a loud sound system.

Skrillex is the artist who’s been credited with almost singlehandedly turning the genre into a household name in 2011. For many teenagers, especially in the U.S., dubstep is currently the coolest genre of music, and it’s practically synonymous with Skrillex.

 

gangstas move in silence

#rap #hiphop #rapper

This up and coming artist “Txx A Hunnit” started out in Paterson, New Jersey and he is grabbing attention with his new single “Blood in my Eyes”. It feels like a hardcore gangster sound and you get a sense of hunger and pain in Txx A Hunnit’s voice and delivery. Txx A Hunnit grew up Listening to rappers like gucci mane, young jeezy, 50 cent, but says recently after “Txx A Hunnit” was released from prison, he really only listens to Kodak Black. This impressive up and coming artist will become a top performer.  Listen and watch his video now.

 

South Carolina Rap 

Rappers 

Rap Artists

New Rap Artists