Fitness

men’s mental health Semen retention


#selfhelp #personalimprovement #spiritual #purpose #selfcontrol #workouts #FITNESS
The video is about semen retention and intermittent fasting. If you feel lethargic, tired, not confident, and unfulfilled in life. Then intermittent fasting and semen retention is the antidote for your issues. In this day and age men tend to look for instant gratification and 1-2-3 click pleasures (pornographic sites) instead of abstaining, working out and not stuffing theres faces 5-7 times a day. By practicing semen retention and intermittent fasting you will increase your energy, focus, body, health, confidence, and overall, life!

https://www.youtube.com/channel/UCrNSSA8lQKM0sPlub9-2snw
Mens Health Wellness – Fitness – Mental Control

Womens’ Exercise and how it effects the body

The female body is not effect exactly as you may think when she workouts with weights. Watch this video and discover more information about female workout routines.
#fitness #womenswellness #exercise #weightlifting #womenshealth #personaltrainer

Womens Fitness – How to achieve fitness

About this Presenter
Terri Roberts is a certified fitness instructor and certification industry leader in Halifax, Canada. I have an academic background in Gender Studies and Education. The goal of this channel is to be a place for discussion of the education side of the fitness industry, a feminist philosophical approach to our exercise pedagogy, and the place of exercise in our lives. Much of the content is based on my academic thesis, The Pink Dumbbell Problem.

https://www.youtube.com/channel/UCZhYIzGlN5OiNyijR5hbhNQ
Fitness, Feminism, & Philosophy – Watch more Streaming Episodes

“Womens Fitness”
Terri M Roberts

Peaceful music for Yoga

Are you exploring Yoga for your mind here is some peaceful music for you to use with Yoga.

#relaxationmusic #calmingmusic #sleepmusic #yogamusic #yoga #meditation #meditationmusic #studymusic

Music can have a profound effect on both the emotions and the body. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. … Music is effective for relaxation and stress management.

An study in 1987 described the interrelationship of music, mind, and medicine in what would become known as biomedical music therapy, stating:

1⃣ The center of control for the human organism is the brain.

2⃣ Music is processed by the brain and through the brain, after which it can then affect us in many ways.

3⃣ Music can have a positive effect upon both neural functions and hormonal activity and, as such, can facilitate the healthy functioning of the body’s own immune and regenerative processes.

More meditation and Relaxation Videos
https://www.youtube.com/channel/UC-ncvF8_1BT42V47_-pm1Pg?view_as=subscriber

Peaceful Yoga Music
Music that is peaceful for yoga
Yoga music add peace to your spirit

The results of 30 Days of Fasting

Fasting for 30 days and what happened.

#health #fasting #workouts

My experience on Intermittent fasting for 30 days. I’ll also share my results and experience, basically going through small details during the process. I don’t encourage anyone to try the intermittent fasting. However, if you are thinking about doing it, perhaps try it for 3days and see how you go. 16hrs of fasting and 8hr window for eating. This is something I thought I had to try at least once, just to find out the results myself.

During the 30 day process, I was doing intermittent fasting along with weight training. Just to give you an idea, I don’t do a crazy amount of weight training, on average is about 3 days a week. Other than that, I do a little bit of cardio like jump rope or burpees. And during the fasting hours, I only have water and a coffee in the morning.

The first week was the most challenging week of all, I just kept on thinking about food and super conscious of when I can eat and when I can’t.

I did not get used to the process up till the third week, that’s when I got use to the fasting hours. I did record my weight every single day, and seeing the differences. Even though I was fasting, the results had shown me that if I had too much food in the 8 hours window, I could still gain a lot of weight back.

Overall I only lost about a kilo, I probably have to do it for 90 days to see better results.

More Streaming Videos: https://www.youtube.com/channel/UCgl1Lj4ima8PJRHmJyZZcAA/videos

 

Weight Loss

Losing weight 

Fitness 

about weight loss programs for women


Weight loss for women has a lot of similarities to weight loss for men, although there are a few differences. Weight loss programs for women must take into account the body structure of most women (who have wider hips than men, which predisposes them to specific muscular imbalances). And of course, there are the hormonal differences between women and men.

Hopefully you understand that weight loss tips for women will differ slightly from weight loss tips for men.

A proper weight loss program should consist of:

A) Exercise
B) Nutrition
C) Supplementation
D) Lifestyle (sleep and stress management mostly)

When these four elements are combined, you get effects that are better than the sum of their parts.

Unfortunately there is no one-size-fits-all recommendation. Everyone is different, and so your exercise, nutrition, supplementation and lifestyle should accommodate to that. Not only that, but as your body changes, so should your program.

Weight loss exercises may range from simple walking to more intense weight training and high intensity cardio. This greatly depends on how well your thyroid and adrenal glands are functioning. If you’re a naturally stressed out person, who constantly feels cold, tired, and has trouble sleeping, gentle activities will be more appropriate for you, until you recover. If you’re in robust health, you can start right away with the more intense program (just don’t go crazy if it’s your first time working out in a long time).

Likewise with nutrition, food sensitivities play a big role. Sometimes, generally healthy foods (like tomatoes, for instance) can be bad for you. It’s important to be mindful of how different foods affect you.

With weight loss supplements for women, there are also lots of variations. The only thing that every woman should be taking is a multi-vitamin. Everything else is conditional, based on each woman’s unique biochemistry and symptoms. There’s no such thing as a supplement that’s good for everyone all the time. For women with thyroid problems, certain supplements will be more appropriate than others. For women with blood sugar problems, different supplements will be appropriate.

And remember, as your body changes, so should your program.

Watch the video now to learn about weight loss for women in much greater detail.

change your body and your life forever


Whether you want to make a life-changing transformation or fit into your skinny jeans again, lose big to win big by joining the Chris Powell 12-week Challenge!
Whether you want to make a life-changing transformation or fit into your skinny jeans again, lose big to win big by joining the Chris Powell 12-week Challenge!
“We can’t wait for you to experience Vemma Bod-e Shake to help you transform your body and achieve a healthy weight. Its perfectly built with the proper protein, carb and healthy fat ratios. We have used shakes for years, but now we are thrilled to have helped design a ‘Powell Perfect’ formula for a high quality, superfood meal for the body.”
You could be strutting your stuff as the next Grand Prize winner of a luxurious cruise vacation, professional makeover and a photo shoot, shopping spree, cash and more! The Chris Powell 12-Week Bod-e Challenge is a game changer to achieve the body and life you never thought possible. Who knows … if you’re enough of a loser, you many walk away a winner!
What are you waiting for? Join Heidi Powell and I in kicking off your transformation at vemma.com/chrispowellchallenge
Tags and terms –
Diet & Fitness
Free Diet App

where to find a free diet app


Transform your life. Designed to meet the nutrition specifications of Chris and Heidi Powell, the Bod•ē Shake is a one-of-a-kind, nutrient-dense meal replacement that features the perfect balance of protein, carbohydrates and healthy fats to achieve a healthy weight.*†

Bod•ē Shake is convenient for breakfast and lunch, and supports healthy weight management goals by providing:
•16g of Muscle-Building Protein*
•24g of Body-Boosting Carbohydrates*
•8g of Hunger-Satisfying Fiber*
•690mg of Brain-Supporting Omega-3*
•20mL of Clinically Studied Vemma Formula

Available in delicious Vanilla and Chocolate Ice Cream flavors, and is preservative free and hormone free, with no artificial sweeteners, colors, flavors, trans fat or high fructose corn syrup.

Whether you want to make a life-changing transformation or fit into your skinny jeans again, lose big to win big by joining the Chris Powell 12-week Challenge!
“We can’t wait for you to experience Vemma Bod-e Shake to help you transform your body and achieve a healthy weight. Its perfectly built with the proper protein, carb and healthy fat ratios. We have used shakes for years, but now we are thrilled to have helped design a ‘Powell Perfect’ formula for a high quality, superfood meal for the body.”
You could be strutting your stuff as the next Grand Prize winner of a luxurious cruise vacation, professional makeover and a photo shoot, shopping spree, cash and more! The Chris Powell 12-Week Bod-e Challenge is a game changer to achieve the body and life you never thought possible. Who knows … if you’re enough of a loser, you many walk away a winner!
What are you waiting for? Join Heidi Powell and I in kicking off your transformation at vemma.com/chrispowellchallenge

custom diet and workout for bodybuilding


Find out and review how The Somanabolic Muscle Maximizer Program by Kyle Leon can work for you and change you body and muscles.The Muscle Maximizer is one of the most effective and customized bodybuilding programs currently available online. The Somanabolic Muscle Maximizer Review is here to help you. Don’t give up your dreams; get that ripped and muscular body that you always wanted!

How does the somanabolic muscle maximizer work?
It will customize your diet and training according to your own personal and physical information. The somanabolic muscle maximizer review is here to help everybody build their muscles in record time. Get better results from your workout and nutrition. Stop wasting your time in gym.

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Kiefers review Vibram Running Shoes

Vibram Running Shoes Review by Kiefer from DangerouslyHardcore.com. In this video Kiefer talks about Americas Most Dangerous running shoe: Vibram FiveFinger Shoes? Vibram is also testing their shoes on Tigers? Are Five Finger shoes good for Crossfit? Are they good for the Gym? Does Usain Bolt wear them? Are they good for Crossfit, Deadlifting, Squatting and the Prowler Sled?

Review by Kiefer from DangerouslyHardcore.com.

Knowledgeable running store employees will most likely ask you a few questions before they try to fit you in a particular shoe:

  • How much running experience, if any, do you have?
  • How many miles a week do you run?
  • What type of surface do you run on?
  • Do you have any short-term goals for your running program? For example, are you training for an upcoming race? Or do you simply want to get around the block three or four times a week?

The answers to such questions can help the running store people steer you in the right direction

coffee has new purpose for weight loss


If you are looking for a weight loss supplement that will not only help you cut off those extra pounds but will enable you to do so in the shortest possible time, your sure bet is LipoSlim. Made from green coffee beans and maqui berry, LipoSlim is the most healthy and efficient weight loss supplement on the market at the moment.

The success rate of LipoSlim cannot be compared with any other weight loss supplements that are on offer by other manufacturers. The high level of success and popularity associated with LipoSlim stems from the fact that this is a different kind of product.

This product aims at achieving its primary goal; which is to help people struggling to lose weight. However, whiles other products blindly aims at helping the overweight individual to shed the extra weight and as such turns a blind eye to the person’s health needs, LipoSlim keeps both factors in mind.

This is why manufacturers of LipoSlim have incorporated two main ingredients in their product. The first is the green coffee bean whose role is to inhibit the breakdown of sugar into fats in the body. Green coffee bean is able to do this through the chemical substance known as chlorogenic acid which is found in it.

Chlorogenic acid is a well known chemical agent that inhibits the release of glucose in the blood. The health benefits and weight loss properties of green coffee beans have been expatiated upon in one of Dr Oz’s shows which featured a renowned nutritionist Lindsey Duncan.

One key point here is that, Dr Oz has never really been in favor of dietary supplements. As a matter of fact, he has always been an ardent supporter of health foods. For such a fellow to have a change of heart and openly endorse green coffee extract, means that there is some hard evidence in favor of this extract.

There are many people who have put green coffee beans to the test and have come out with no doubt whatever that it is the fastest way to lose weight. LipoSlim simply packages this proven method of losing weight into a healthy course for the person looking to shed weight.

For each tablet of LipoSlim one takes, the person does not only receive the weight loss merits of green coffee beans but also the nutritional aspect of maqui berry. Maqui berry as a known super food that has antioxidant properties improves memory, relieves stress and enhances immunity to diseases.

Maqui berry also supplies Vitamins A & C, iron and calcium to the consumer. The ten to twelve week course of taking LipoSlim as a weight loss supplement is designed to ensure that at the end of the day, the consumer of LipoSlim will have lost weight massively but more importantly, the person will be left in a healthy condition.

Many people have tried their hands at free samples of LipoSlim only to realize the huge potentials inherent in this product. After doing so, these people have had no other choice than to order the full package of LipoSlim.

The evidence is there for all to see; indeed LipoSlim is the best way to lose weight in a healthy way.