Posts Tagged ‘fitness’

The results of 30 Days of Fasting

Fasting for 30 days and what happened.

#health #fasting #workouts

My experience on Intermittent fasting for 30 days. I’ll also share my results and experience, basically going through small details during the process. I don’t encourage anyone to try the intermittent fasting. However, if you are thinking about doing it, perhaps try it for 3days and see how you go. 16hrs of fasting and 8hr window for eating. This is something I thought I had to try at least once, just to find out the results myself.

During the 30 day process, I was doing intermittent fasting along with weight training. Just to give you an idea, I don’t do a crazy amount of weight training, on average is about 3 days a week. Other than that, I do a little bit of cardio like jump rope or burpees. And during the fasting hours, I only have water and a coffee in the morning.

The first week was the most challenging week of all, I just kept on thinking about food and super conscious of when I can eat and when I can’t.

I did not get used to the process up till the third week, that’s when I got use to the fasting hours. I did record my weight every single day, and seeing the differences. Even though I was fasting, the results had shown me that if I had too much food in the 8 hours window, I could still gain a lot of weight back.

Overall I only lost about a kilo, I probably have to do it for 90 days to see better results.

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Weight Loss

Losing weight 

Fitness 

coffee has new purpose for weight loss


If you are looking for a weight loss supplement that will not only help you cut off those extra pounds but will enable you to do so in the shortest possible time, your sure bet is LipoSlim. Made from green coffee beans and maqui berry, LipoSlim is the most healthy and efficient weight loss supplement on the market at the moment.

The success rate of LipoSlim cannot be compared with any other weight loss supplements that are on offer by other manufacturers. The high level of success and popularity associated with LipoSlim stems from the fact that this is a different kind of product.

This product aims at achieving its primary goal; which is to help people struggling to lose weight. However, whiles other products blindly aims at helping the overweight individual to shed the extra weight and as such turns a blind eye to the person’s health needs, LipoSlim keeps both factors in mind.

This is why manufacturers of LipoSlim have incorporated two main ingredients in their product. The first is the green coffee bean whose role is to inhibit the breakdown of sugar into fats in the body. Green coffee bean is able to do this through the chemical substance known as chlorogenic acid which is found in it.

Chlorogenic acid is a well known chemical agent that inhibits the release of glucose in the blood. The health benefits and weight loss properties of green coffee beans have been expatiated upon in one of Dr Oz’s shows which featured a renowned nutritionist Lindsey Duncan.

One key point here is that, Dr Oz has never really been in favor of dietary supplements. As a matter of fact, he has always been an ardent supporter of health foods. For such a fellow to have a change of heart and openly endorse green coffee extract, means that there is some hard evidence in favor of this extract.

There are many people who have put green coffee beans to the test and have come out with no doubt whatever that it is the fastest way to lose weight. LipoSlim simply packages this proven method of losing weight into a healthy course for the person looking to shed weight.

For each tablet of LipoSlim one takes, the person does not only receive the weight loss merits of green coffee beans but also the nutritional aspect of maqui berry. Maqui berry as a known super food that has antioxidant properties improves memory, relieves stress and enhances immunity to diseases.

Maqui berry also supplies Vitamins A & C, iron and calcium to the consumer. The ten to twelve week course of taking LipoSlim as a weight loss supplement is designed to ensure that at the end of the day, the consumer of LipoSlim will have lost weight massively but more importantly, the person will be left in a healthy condition.

Many people have tried their hands at free samples of LipoSlim only to realize the huge potentials inherent in this product. After doing so, these people have had no other choice than to order the full package of LipoSlim.

The evidence is there for all to see; indeed LipoSlim is the best way to lose weight in a healthy way.